Helping seniors maintain their strength and keep moving with confidence | ABS-CBN News
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00:03.5
Napapansin mo na ba na parang hirap ng kumilos ang parents mo?
00:08.1
At hirap na silang yumuko, maglakad o gumawa ng simple physical activities
00:12.8
dahil mabilis nang sumakit ang mga kalamna nila?
00:16.4
Habang tumatanda kasi ay bumibilis ang muscle decay
00:19.4
at nakakaapekto ito sa strength ng isang tao.
00:29.3
Our muscles, o sa Tagalog ay kalamnan,
00:32.3
are always working and supporting our body
00:34.7
in terms of mobility, balance, posture, strength, and energy.
00:40.8
Muscles help pump blood through your body.
00:43.1
They help you breathe or digest food.
00:46.0
There are different types of muscles that perform important jobs
00:49.2
in our organ and bodily functions.
00:52.8
Habang ang tao ay tumatanda,
00:54.8
ang pagnipis ng muscle mass ay normal.
00:57.2
May natural lifestyle,
00:59.3
may natural decaying of muscle mass due to aging.
01:02.2
Pero, bumibilis ito when we reach over the age of 40 to 70 years
01:07.2
where we can experience as much as 33% muscle loss.
01:11.3
Napaka-importante ng muscle mass dahil dito nakasalalay
01:16.0
ang lakas na kailangan ng older adults at seniors
01:19.6
para sa kanilang everyday activities and hobbies.
01:23.3
Muscle helps overall health by improving health span through illness prevention.
01:28.1
Muscle helps overall health by improving health span through illness prevention.
01:29.3
So, muscle health is critical to aging well
01:31.9
So, muscle health is critical to aging well
01:32.8
and enabling our senior loved ones to enjoy their golden years.
01:35.1
and enabling our senior loved ones to enjoy their golden years.
01:47.4
Isa nga ang EN activity sa mga dahilan ng mabilis na paghina ng muscles natin.
01:48.8
Isa nga ang N activity sa mga dahilan ng mabilis na paghina ng muscles natin.
01:52.8
At para maiwasan ang mabilis na muscle decay
01:56.3
kasabay ng pagtanda, makakatulong
01:58.4
para kinamamsi at papsi ang pagiging active at pag-exercise.
02:04.1
Ayon sa pag-aaral ng International Journal of Environmental Research and Public Health,
02:09.6
recommended ang high protein consumption para ma-preserve ang muscle mass at physical function as adults age.
02:17.1
Ang protein ay nagsisilbing building blocks ng ating katawan so that we can build and repair cells, tissues, bones, and muscles.
02:25.4
Protein also helps our bodies make antibodies to help fight infection.
02:31.4
As we age, protein has another important job that is preventing muscle decay.
02:37.4
Mula sa pagkain ng protein ay nakukuha din tayong HMB .
02:47.4
Ito ay nutrient na nakakatulong sa pagpapabagal ng muscle decay and it also helps preserve muscle mass in healthy older people.
02:56.4
Ano ba ang mga pagkain mataas sa protina at makakabuti sa mga aging adults?
03:07.4
Ang mga pagkain tulad ng milk and greek yogurt, soybeans, beef and chicken ay protein rich foods kung saan natural kang makakakuha ng HMB.
03:17.4
Makikita din ito sa avocado, grapefruit, cauliflower, and catfish.
03:23.4
Ngunit maliit lamang ang porsyento ng HMB na makakuha dito.
03:28.4
Some older adults have a hard time getting enough nutrition through their diet alone.
03:34.4
That is why taking oral nutrition supplements with HMB and protein can help them get important nutrients.
03:42.4
Kaya naman, ang adult nutritional supplement gaya ng Ensure Gold na mayaman sa protein at HMB ay makakatulong para maagapan ang muscle loss at paghina ng katawan ng mga parents natin with proper diet and exercise.
04:02.4
Ang Ensure Gold ay scientifically formulated with HMB plus triple protein blend na hindi lang nakakapagpabagal.
04:09.4
Nakakatulong pa sa pag-maintain at pag-build ng muscle mass with proper diet and exercise.
04:20.4
For older adults to continue leading active, independent, and full lives even as they age, talagang mahalaga ang proper nutrition.
04:28.4
Ito ay foundation para yung aging loved ones natin can live a full and healthy life with improved muscle strength pa.
04:36.4
Pero kahit kumain tayo ng masustansyang pagkain, maaaring hindi natin nakukuha ang lahat na kailangan ng ating katawan.
04:44.4
Kaya kailangan nating suportahan ito ng pag-inom ng oral nutritional supplement.
04:51.4
At para masubukan niyo kung gaano kalakas ang inyong muscles, maaaring niyong gawin ang Muscle Age Test.
04:59.4
Isa itong simpleng muscle test kung saan itatime niyo ang inyong mga sarili sitting to standing with God.
05:06.4
Ito ay makikita ng folded arms ng limang beses sa bilis na kaya ninyo.
05:11.4
Upang malaman ang inyong muscle age na siyang indication ng lakas at para na din sa karagdagang informasyon tungkol sa pag-test ng inyong mga muscle strength.
05:24.4
Ngayon, susubukan ko naman ang Muscle Age Test. Ang kailangan lang gawin ay humanap ng appropriate chair and ilalagay lang natin siya against the wall.
05:34.4
Pagkatapos ay you put your feet on the ground and you start with your arms folded and you go from sitting to standing for five times.
05:44.4
Mas better kung may kasama ka na gagawin ito to properly time yourself.
05:48.4
Ito na, susubukan ko na.
06:04.4
At kung mas mataas than your biological age ang nagawa ninyo, baka kailangan nyo ng kumunsulta with a healthcare professional para naman ma-improve ninyo ang inyong muscle strength at mas maganda kung ito ay combined pa with a healthy diet and exercise.
06:21.4
Tandaan, proper nutrition at exercise ang kailangan ng older adults to live life strong.
06:28.4
Para po sa mga mahal natin na nagkakaedad at mga seniors,
06:31.4
gusto natin silang maging malakas at mas mag-enjoy sa buhay para maiwasan ang mga iniindag sakit at maging healthy ang muscles nila.
06:43.4
Make sure na kasama sa kanilang diet ang Ensure Gold.
06:47.4
Tandaan, proper nutrition at exercise ang kailangan ng mga senior na nagkakaedad at mas maganda kung ito ay combined pa with a healthy diet and exercise.
06:53.4
Tandaan, proper nutrition at exercise ang kailangan ng mga senior na nagkakaedad at mas maganda kung ito ay combined pa with a healthy diet and exercise.
06:59.4
Make sure na kasama sa kanilang diet ang Ensure Gold.
