Maging BODYBUILDER for 24 HOURS!!

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Run time: 09:52
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00:00.0

Ngayon magde-train na yung tayo ng bodybuilding for 24 hours.

00:07.0

At syempre kasama natin ang natural pro bodybuilder na si Coach Poy Poy!

00:17.4

At syempre ang champion ng Team Payaman, Steve Wicaya Wicaya!

00:22.5

Siya naman ay isang champion of the making kasi...

00:30.4

Yes, sir!

00:31.2

Yan! Coach Poy Poy!

00:32.9

Para alam nyo rin mga kaibigan, this year kasi sasali ako sa unang bodybuilding competition ko.

00:38.5

This May. 12 weeks out na yan.

00:40.7

At saka baka natatanong nyo, ang dami mo namang sinasalian, Argon.

00:43.8

Nag-boxing ka na, nag-arm wrestling ka na.

00:46.9

Syempre habang bata pa, explore-explore lang sa mga bagay kaysa ubusin mo yung oras mo sa pag-iinom.

00:53.2

At sa mga bagay na hindi makakabuti sa'yo.

00:55.9

And I'm just a 19 years old at gusto ko na makita yung best version ng sarili ko.

01:00.4

Kaya samahan mo ko dito sa journey ko na to.

01:03.4

Tara!

01:03.8

O Coach, ano bang gagawin natin ngayon?

01:05.7

So, based sa workout kasi nila, naka-customize yung workout nila na ngayon is push day sila.

01:11.0

Yeah, push day!

01:11.7

So, assist natin sila ngayon, i-correct natin yung mga dapat i-correct,

01:14.9

and also yung intensity na gusto kong ma-hit nila, i-hit natin.

01:18.3

Coach, may tanong ako sa'yo, papahirapan mo ba kami?

01:21.1

Talaga.

01:22.5

Sinimulan muna namin sa pagwa-warm up.

01:24.9

To be honest ha, yung gusto kong ma-improve sa nakikita ko, kahit kanina lang ako nakikita yun,

01:29.4

as a teen, eto yung gusto kong lumawak sa'yo.

01:32.1

Kasi buo ka na dito, sa harap meron na to, meron na to.

01:36.0

Pero para maging competitive ka when it comes to bodybuilding,

01:39.4

v-taper dapat nakalabas.

01:41.3

Sa back?

01:41.9

Oo, eto lang.

01:43.0

Kumbaga yung normal na lakad mo, dapat nakaganyan.

01:45.8

Ah, so, dapat ganun?

01:47.3

Di naman.

01:48.5

Nag-proceed na kami sa unang program namin, ang cable crossover.

01:52.5

Iba pa ng konti, Edwin.

01:53.7

Closer to your phone.

01:55.3

Yan!

01:56.1

Tama ba, coach?

01:57.7

Medyo nati-challenge ako kasi iba yung feeling pag naka-monitor yung coach mo.

02:02.0

Go, friend!

02:02.4

Alam mo, alam mo yan!

02:03.7

Kaya, kaya.

02:04.6

Talagang alam mo, nung prime ko, 20 nga yung binubuwat ko.

02:08.0

Oo, may pa-prime ko.

02:12.1

Dito sa second set namin, pinupush talaga ako ng sobrang ni coach.

02:16.1

Sapa.

02:19.4

Sapa.

02:22.5

Wala pa.

02:23.6

Wala pa.

02:25.2

Okay, good.

02:30.1

Push!

02:32.1

Push!

02:32.8

Okay, good.

02:33.5

Sa last set namin ngayon.

02:35.4

Wala pa, second set pa lang.

02:37.7

Unang workout pa lang yan, pero parang hirap na ako.

02:40.7

Kasi sobrang sapul na sapul yung target muscle dyan.

02:43.2

Push!

02:45.0

Push!

02:45.6

Okay, good.

02:46.3

Kaya, kung makikita nyo, nauno na siya.

02:48.6

Kasi yun yung try-out.

02:49.7

Katin natin yan.

02:50.8

So, upper chest.

02:51.8

So, yung mga...

02:52.2

Tsaka, ano coach, ang pinag-aibahan na sa ginagawa namin nung nakaraan.

02:56.0

Ano siya, hindi siya ganito kasakit.

02:57.7

Ito sobrang sakit kasi target talaga yung upper chest.

03:01.0

At the same time, yung intensity ngayon, diba?

03:03.2

Dahil natututuwan kayo ng mga...

03:04.9

Coach, tayo pwede mapahiya.

03:06.9

Dito, ang realizations ko na lang.

03:09.0

Siguro mag-open forum tayo.

03:10.8

Ako, mauna-amon.

03:12.0

Ang realizations ko, pag wala talagang coach, mali yung ginagawa yung form.

03:16.7

Hindi naman lahat.

03:17.4

Pero, tignan mo, una pa lang, mali na yung form natin.

03:19.9

Wag mo sabihin lahat kasi next, for sure, mali na.

03:22.2

Mali na.

03:23.2

Thank you. Ah, ikaw na?

03:25.0

Ako naman, wala naman syadong i-open kasi...

03:30.1

Alam ko namang mali.

03:32.6

Siguro, huwag din natin sayakin yung oras ng mga tao.

03:35.6

Ano ba yung last week?

03:36.8

35.

03:37.4

35? Yung dula?

03:38.6

Oo, yung dula.

03:39.2

Okay, start tayo ng 30.

03:40.7

Pero, mas magiging mahirap yung 31.

03:43.3

Ako magsasabi.

03:46.8

Sa part na to, nata-challenge na ako.

03:49.2

Kasi yung 30kg, magaan sa akin yan.

03:51.6

Pero dito, biglang bumigat.

03:54.1

Kasi low eccentric sya at may post-rep pa.

03:57.1

Post pa. Longer, longer.

03:58.6

Post mo lang.

04:00.1

Ayan.

04:08.1

Let's go!

04:10.6

Bagal pa ng bago ba?

04:11.6

Hindi mo madali eh.

04:13.6

Damahin mo, damahin mo talaga yung rep.

04:16.1

Good!

04:18.1

May isa pa. May isa ka pa sa tank.

04:19.6

Let's go.

04:21.6

May isa pa.

04:22.6

May isa pa.

04:27.1

Yes!

04:27.6

Okay.

04:28.1

Okay.

04:28.6

Ah, mahirap na.

04:29.6

Oh, shit!

04:30.6

Pa, pa, pa.

04:33.6

Ano ko ba rin?

04:34.6

Sorry, sorry.

04:36.1

Oo nga, mahirap kasi sobrang bagal.

04:38.1

Tapos may post pa.

04:39.1

Actually, hindi naman longer yung post mo kanina.

04:41.1

Pero, continuous kasi yung reps mo.

04:42.6

Gusto ko lang mas ma-feel mo yung movement.

04:44.6

Diba, diba?

04:45.6

Mas magaan, pero mas mahirap.

04:47.1

Ayun, bro. Game. Game, game.

04:48.6

Tayo na, Titan to.

04:51.6

I see.

04:54.1

Guys, ganyan lang.

04:55.1

Low-key lang tayo.

04:56.1

Pero, i-push natin yung sarili natin.

04:57.6

Pag alam natin hindi tayo nahihirapan, push pa rin.

05:00.6

Steve Widjajwi, Krama 2024.

05:02.1

Kinaka-copyright ko yung sinabi ko.

05:03.6

Ito, money pack yo shot to.

05:10.6

Push, push, push.

05:11.6

Go, go, go.

05:18.6

Para!

05:21.6

Tap.

05:23.6

Tap.

05:24.6

Tap.

05:25.6

Ganyan.

05:26.6

Huwag kukin ako eh.

05:27.6

Christopher.

05:29.6

Nice one.

05:30.6

Wow.

05:31.6

Ang challenge sa'yo, paano mo magagawang mabigat yung magaan?

05:35.6

Disipin mo, mas magaan yung binuat mo, pero nadaman mo siyang mabigat.

05:38.1

Oo.

05:39.1

Mas feel mo pa sa target massive, diba?

05:40.1

Oo.

05:41.1

Paano ko magagawin mabigat yung five?

05:43.1

Pag na-master ko yun, siguro pro bodybuilder na rin.

05:46.1

Ano ka na nun?

05:47.1

Psychological, ano?

05:49.1

Baliw.

05:50.1

Sa iyan?

05:51.1

Ah!

05:52.1

Ginagod.

05:53.1

Kabamba, kabamba.

05:54.1

Okay.

05:55.1

Go!

05:56.1

Okay.

05:57.1

Okay.

05:58.1

Okay.

05:59.1

Go.

06:00.1

Ayan lang tayo mo.

06:01.1

Go!

06:02.1

Ano yan?

06:03.1

Iyan lang tayo.

06:04.1

Good job.

06:05.1

Yung mga first.

06:06.1

Maaari ko pala1ng weight problem bigot to sakin nila.

06:08.1

Challenging.

06:09.1

Challenging.

06:10.1

Bakit talaga pagkasama mo yung coach ko?

06:12.1

Yes, yes.

06:13.1

Tap.

06:14.1

Okay.

06:15.1

Trap.

06:16.1

Listen to coach voice.

06:18.1

Be the coach.

06:19.1

Be the coach.

06:20.1

Man you are

06:21.1

This then

06:22.5

This is not just then

06:24.4

06:24.7

Natatawa sorry

06:26.0

Sorry

06:26.2

Hindi ka pa nag steroids before?

06:36.5

Ay hindi ba

06:37.3

Hindi ba coach?

06:38.8

Never ba coach?

06:39.9

Hindi ka pa nag steroids before?

06:41.4

Ay eto coach

06:42.1

Eto guys

06:43.0

We will come clean

06:43.9

Si Argon ay nagsasaykel

06:45.5

Nag steroids

06:46.4

Ano steroids?

06:47.8

Wala ako

06:48.2

Wala sa vocabulary ko yan

06:50.2

Nati

06:50.7

Nati world lang

06:51.8

Nati world

06:52.5

So makikita nyo ngayon

07:10.5

Ang ginagawa ni Coach Boyboy

07:11.9

Is pinapakita niya

07:13.2

Kung paano mo ipiflex yung muscles mo ng tama

07:15.8

Kasi siya puro siya

07:16.9

May muscles naman siya

07:18.1

Kulang lang ng knowledge

07:19.7

Kung paano mag pose

07:20.8

Hindi kita ibabash

07:21.7

I will just say the truth

07:22.8

Gamitin ang muscles ngayon

07:25.0

Hindi utak

07:25.6

Kahit wala ng utak ngayon

07:26.7

Okay lang

07:27.1

Si ano pala si Argon is

07:28.5

19 years old

07:29.3

So planning to compete

07:30.3

Sa first quarter this year

07:32.6

Ng teens

07:34.2

Category ng mga natural body

07:36.0

Tama yan partner

07:37.3

And first time mga pala niya

07:38.8

Sumabak sa ganito

07:39.9

Ang unang pose

07:41.4

Ay tinatawag itong

07:42.8

Front pose

07:43.6

Yun lang pala

07:44.2

Wow

07:48.1

Look at that

07:49.1

12 weeks to go

07:50.4

Before the competition

07:52.0

Ganito na ang kanyang likod

07:53.9

I'm so excited partner

07:55.5

To see what will happen

07:56.6

In the next few days

07:57.6

Comment kayo kung saan nyo

07:59.0

Gusto mong makita yung update

08:00.1

Dito lang

08:01.3

08:01.8

Anong segment to?

08:04.2

Posing segment

08:05.1

Partner

08:09.0

Medyo nakikita na yung brief mo

08:10.5

Hindi ito bench

08:12.2

Ito yung gusto ko sa kanya

08:16.2

Bilog eh

08:16.7

Buo ito eh

08:17.3

Para saan?

08:18.1

Bakit?

08:20.1

Yan

08:20.6

Test yun

08:22.1

Test

08:23.1

Paano kung lumapit yung

08:24.1

Kung matibay na

08:25.1

Bakit?

08:25.6

Baka gutom eh

08:26.1

Baka

08:26.6

Bakit?

08:27.1

Bakit?

08:27.6

Ito parang

08:28.1

Parang

08:29.1

Iba kasi sa teens

08:30.1

Hindi mo pa kasi natatry eh

08:31.6

Yung judges

08:32.6

Lalapit sila

08:33.6

Biglang yung gagano'n yun

08:35.1

Matibay na dapat

08:36.6

Yan

08:37.1

Dapat kasi lagi ka engaged

08:39.1

Mahihina akong bata

08:40.1

Yan

08:40.6

Sige

08:41.1

Kita na yung shape eh

08:42.1

Kumbaga kailangan mo na lang talaga yung condition

08:44.1

Tama

08:45.1

Yun yung challenge ayo

08:46.1

Kung paano mo

08:47.1

Overcome yung 12 weeks na makondisyon ka

08:49.6

Huwag ka lang nga na talaga papatemp

08:51.1

Alright mga kaibigan

08:52.1

Tapos na rin yung workout natin

08:53.6

Coach

08:54.1

Maraming maraming salamat

08:55.6

Madami akong natutunan

08:57.1

08:57.6

Kung gusto nyo mapanood ng

08:59.1

Mas full details pa

09:00.6

Ang panoorin nyo kay Coach PoyPoy

09:02.1

Nandito sa link in the description

09:04.1

At kung gusto nyo

09:05.1

Mas malawak pa yung matutunan nyo sa fitness

09:07.6

Contact nyo na si ano

09:09.1

Coach PoyPoy

09:09.6

If you want to be a champion

09:13.6

If you want to be

09:14.6

Incoming champion

09:17.1

Coach

09:18.1

San ka ba nila makikita?

09:19.1

So mas

09:20.1

Actually mas active talaga ako sa Instagram

09:22.1

Kaya mas maganda

09:23.1

Kung may mga inquiries kayo

09:25.1

Check nyo ako sa Instagram

09:27.1

At PoyPoyPauli page

09:28.1

Then pwede nyo akong pausapin

09:30.1

So yun

09:30.6

Isa lang naman siyang

09:31.6

Pro

09:32.1

Natural

09:33.1

Bodybuilder

09:34.1

Who have been helping lots of clients

09:36.1

Reach their dreams

09:37.1

Yes sir

09:38.1

If you can reach your dreams

09:39.1

Then you know where to go

09:40.1

Coach PoyPoy again my friend

09:42.1

Yes sir

09:44.1

Peace out

09:45.1

09:47.1

09:48.1

Comment

09:49.1

09:50.1

Comment

09:51.1

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