10 Pagkain May Tulong sa Nerves, Carpal Tunnel Syndrome at Sciatica. By Doc Willie Ong

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10 Pagkain May Tulong sa Nerves, Carpal Tunnel Syndrome at Sciatica. By Doc Willie Ong (Internist and Cardiologist) #diabetes #healthtips #diettips #heartdisease https://youtu.be/37XWKlgDgjE

Doc Willie Ong

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Run time: 11:03
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00:00.0

Bago po topic natin, 10 pagkain para sa nerve pain.

00:05.7

Masakit ang nerves, tawag namin dito neuropathy.

00:10.1

Pwedeng mga sciatica, naiipit ang nerve dito sa may puwet,

00:14.2

pwedeng carpal tunnel, pwedeng nerve sa leeg, nerve sa likod.

00:19.4

Maraming pa ibang cause, pwedeng alcoholic, may nerve damage,

00:23.2

pwedeng diabetic, masakit ang mga nerves.

00:26.6

So, nerves lahat yan.

00:28.3

Ang mga sintomas, tulad na sinabi ko, pwedeng masakit ang paa,

00:33.6

masakit ang kamay, masakit ang likod, masakit ang leeg, masakit ang likod.

00:39.8

Nerve pain yun.

00:40.9

Pag nakita yung nerve mismo, yung kuryente, medyo iba ang feeling nun.

00:45.6

Parang langgam o parang kuryente na tumutusok-tusok sa'yo.

00:51.3

So, maraming cause ng nerve pain.

00:53.5

Siyempre, papacheck tayo sa doktor.

00:55.8

Pag diabetes, control yung diabetes.

00:58.4

Kung may ipit sa likod, sa spinal, sa spine,

01:02.9

eh, papacheck tayo sa rehab kung ano problema sa spine.

01:06.6

Kung sa carpal tunnel, iba rin ang gamutan.

01:09.2

May exercise doon.

01:10.8

Pag sciatica, may exercise din to.

01:13.0

Pero ito, general foods na may tulong sa nerves.

01:17.4

Okay? Dagdag tulong to.

01:19.6

So, sa good foods muna tayo.

01:21.8

Mamaya tayo sa bad foods.

01:23.2

Number one, saging.

01:25.3

Favorite ko, saging.

01:26.4

Inuna ko saging.

01:28.3

Potassium, magnesium, vitamin B6.

01:31.4

Siyempre, potassium, magnesium, kailangan yan sa nerves.

01:35.1

Diba, potassium, kailangan ng muscle para hindi mag-cramps.

01:39.1

Vitamin B, ito yung mga B1, B6, B12.

01:43.1

Diba, B-complex.

01:45.0

Basta kahit anong pamamanhid, B-complex, bibigay ng doktor sa inyo.

01:49.4

So, bananas, may vitamin B6 pang nerve yan.

01:53.8

Kain isa-dalawa bawat araw.

01:55.8

Number two, dark and green leafy.

01:58.3

Vegetables, kangkong, pechay, kahit yung mga ampalaya, spinach, broccoli.

02:05.2

Lahat ng dahon-dahon pwede dyan.

02:08.4

Kasi marami siyang vitamins ito.

02:11.1

Maraming vitamin A, vitamin C, vitamin E, vitamin K, mga antioxidant yan eh.

02:17.6

Plus anti-inflammatory yan, iwas pa mamaga.

02:21.6

Yung magnesium din, may magnesium yan.

02:23.8

Maganda yan sa nerve transmission and pamparelax ng muscle.

02:28.3

Siyempre, pag sumasakit yung nerve, yung muscle natin.

02:32.3

Alay ako dito, parang may ipit ako.

02:34.2

Konting nerve dito sa gitna, kaya masakit dito.

02:38.5

Masakit siya.

02:39.8

Yung muscle, sumasakit.

02:41.9

Number three, itlog.

02:44.2

Pag walang sakit sa puso, one egg in a day, okay.

02:48.5

Diba, pwede naman yun.

02:50.6

Actually, pwede pa mga one to two eggs.

02:52.7

Pero kung mataas ang kolesterol, siguro one egg in a day lang.

02:55.9

Pwede rin naman.

02:57.1

Kung takot kayo sa maraming eggs, hindi yung egg white na lang.

03:00.7

Pero ngayon, lately, medyo okay na yung eggs eh.

03:03.1

Huwag lang sobrang dami.

03:04.2

Mga one to two eggs lang in a day at most.

03:07.1

Ang egg, maraming vitamin D, okay.

03:10.0

B12 naman ang meron siya.

03:11.8

Kailangan yung B12 para sa nerve fiber.

03:15.2

Merong myelin sheath yun, may tulong yun.

03:17.8

Meron din siyang B12, tsaka choline na kailangan din ng nerves.

03:22.5

Tsaka healthy egg, may vitamin D, may protina.

03:25.5

Marami pa ibang benefits.

03:27.1

Oatmeal, pampababa ng kolesterol.

03:30.1

Lagyan mo ng healthy na prutas.

03:31.7

Pero oatmeal, may fiber siya.

03:34.6

So, itong maraming fiber ang oatmeal, pampababa ng kolesterol at pampababa ng blood sugar.

03:41.6

Kasi gusto mo bumaba ang diabetes, ang blood sugar,

03:45.1

para pag mababa ang blood sugar, hindi masisira ang nerves.

03:49.1

Diba?

03:50.1

Kaya bawal yung matatamis, oily, soft drinks.

03:54.1

Kasi nga, pag tumaas sugar mo,

03:55.6

tataas ang diabetes.

03:57.1

Tataas ang blood sugar.

03:58.1

Sira ang nerves.

03:59.1

Diba?

04:00.1

So, itong mga pampababa ng kolesterol at blood sugar.

04:03.1

Marami din yung vitamins, anti-oxidant na anti-inflammatory response.

04:08.1

Pangbawas ng sintomas ng nerve pain.

04:12.1

Nakakainis ang nerve pain.

04:14.1

Sobra sakit.

04:16.1

Isda. Okay?

04:18.1

Ang isda, fatty fish, salmon, mackerel.

04:22.1

Ano pa ba?

04:23.1

Sardinas.

04:25.1

Kahit bangus, okay rin yan.

04:26.1

Basta yung mga fatty fish natin, pwede yan.

04:29.1

Mataas sa omega-3 fatty acids.

04:32.1

May EPA, may DHA.

04:34.1

Yung omega-3, maganda siya sa puso.

04:37.1

Maganda sa palpitasyon, sa kolesterol.

04:40.1

Okay din.

04:41.1

Pero maganda rin siya iwas pamamaga at sasakit sa galing sa nerves.

04:47.1

So, pwede rin siya.

04:48.1

Kaya nga, ang nuts and seeds.

04:51.1

Ito, kita niyo, walang asin.

04:53.1

May kasoy, may regular money, may almonds.

04:55.1

May omega-3 din siya at healthy fats.

04:59.1

Kaya anti-inflammatory din siya.

05:01.1

May fiber din siya.

05:03.1

Maraming protina.

05:04.1

Maraming din anti-oxidant.

05:06.1

Basta isang dakot lang ng money.

05:08.1

Pwede po yan.

05:09.1

Healthy po siya.

05:10.1

Hindi siya nakakataba.

05:12.1

Huwag lang yung maalat at mamantika.

05:14.1

Yung nakalaban natin, asin.

05:16.1

Kasi pag nilagyan mo siya ng maraming asin,

05:19.1

mamaya kasali sa bad foods, yung salty foods.

05:23.1

Maraming asin kasi mga high blood.

05:25.1

Pag na high blood, maraming asin, mamamaga.

05:27.1

Magmamanas ang kamay.

05:29.1

Magmamanas ang puwet.

05:30.1

Magmamanas ang paa.

05:31.1

So, pag mataba tayo at manas pa tayo,

05:34.1

lalo maiipit ang nerves.

05:37.1

Pag mataba, yung taba, yung sikip ng taba natin,

05:42.1

naiipit yung nerves.

05:43.1

Lalo sasakit.

05:46.1

Turmeric.

05:47.1

May mga pag-aaral.

05:48.1

Maganda ang turmeric.

05:49.1

So, lunyang dilaw.

05:51.1

May curcumin, anti-inflammatory, anti-oxidant.

05:54.1

At nakakabawas niya ng mga nerve pain.

05:58.1

Sari-saring nerve pain.

06:00.1

Pwede rin po ito.

06:02.1

Strawberry.

06:03.1

Wala tayong blueberry dito. Mahal eh.

06:05.1

Pero strawberry, maganda.

06:07.1

Ito, anti-cancer siya.

06:09.1

Low, ano siya, low-calorie, low-fat, anti-oxidant.

06:13.1

Maraming vitamins, maraming fibers.

06:15.1

Sabi ko nga, may anti-cancer properties.

06:17.1

Bawas inflammation.

06:19.1

Napakaganda. Mahal lang.

06:21.1

Yung strawberry tayo.

06:23.1

Tsaka yung mga vitamins niya, maganda sa nerves.

06:26.1

Number nine, avocado. Healthy fats.

06:29.1

Ang fats ng avocado, hindi siya masamaan.

06:31.1

Hindi naman yan taba eh.

06:32.1

Monounsaturated fat pang nerve cell membrane.

06:36.1

May vitamin E, may vitamin C, at may vitamin B.

06:40.1

So, maganda avocado.

06:42.1

Siguro, konti lang yan.

06:43.1

Mga one-fourth, pwede na yan.

06:45.1

Huwag lang lagyan ng masyadong maraming matatamis.

06:48.1

So, tingnan nyo itong mga good foods.

06:51.1

Siyempre, more brown rice.

06:53.1

More wheat bread.

06:55.1

Gusto mo mga high fiber na carbohydrates natin.

07:00.1

May vitamin B pa.

07:02.1

May fiber pa.

07:03.1

Para hindi tumaas ang blood sugar.

07:06.1

Okay?

07:07.1

Kasi pag kaning puti, tapos white rice,

07:10.1

unli rice,

07:12.1

matataas blood sugar.

07:14.1

Tataas ang diabetes.

07:15.1

O disira ulit ang nerve.

07:17.1

Kaya gusto mo ito, yung mga ganyang tinapay.

07:20.1

Ano naman yung bawas?

07:22.1

Ano naman yung bawal?

07:23.1

So, opposite nung sinabi ko.

07:25.1

Diba?

07:26.1

Number one, siyempre.

07:27.1

Puro matatamis.

07:28.1

Lahat ng tamis sa soft drinks, chocolate.

07:32.1

Dark chocolate, pwede konti.

07:34.1

Pero ito, lahat to.

07:35.1

Lahat ng donut.

07:38.1

Lahat ng candy.

07:39.1

Lahat ng matatamis.

07:41.1

Ito, wafer.

07:42.1

Favorite ko yan.

07:43.1

Pero matamis na yan.

07:45.1

Tataas blood sugar eh.

07:46.1

Diabetes.

07:47.1

Diabetes na overweight pa.

07:50.1

Namamaga pa yung katawan.

07:52.1

Sira nerves lalo.

07:54.1

Kung may nerve pain na tayo.

07:56.1

Alak talaga panira ng nerve.

07:59.1

Ito talaga sumisira ng nerve alcohol.

08:02.1

Pag alkoholika, bagzak yung vitamin B mo.

08:05.1

Merong alcoholic neuropathy.

08:08.1

Okay?

08:09.1

Namamatay yung mga nerves dahil nga sa alak.

08:13.1

Pati sa utak.

08:14.1

Di ba?

08:15.1

Nagde-demensya.

08:17.1

Kaya nga nalalasing eh.

08:18.1

Parang na-stroke na agad eh.

08:19.1

Nalasing eh.

08:21.1

Di ba?

08:22.1

So, sira na yung sa utak.

08:23.1

Sira ang brain cells.

08:24.1

Sira yung atay.

08:25.1

Sira ang nerves.

08:27.1

Tapos, pang natulog ka lasing na lasing.

08:29.1

Nakahiga ka.

08:31.1

Nakalaylay yung kamay mo.

08:32.1

Nako, ipit na yung nerve mo buong gabi.

08:34.1

Hindi ka nagigising.

08:35.1

Pag gising mo, sira na yung nerve.

08:37.1

Okay?

08:38.1

So, alak talaga bawal.

08:40.1

Kahit anuman drink na gusto nyo.

08:42.1

Hard at ano pa.

08:43.1

Processed meat.

08:45.1

Siyempre, processed meat.

08:46.1

Siyempre.

08:47.1

Sodium.

08:48.1

Maalat.

08:49.1

May nitrates.

08:50.1

May preservative.

08:51.1

Itong mga preservative.

08:53.1

Kaya bibili kayo yung walang preservative.

08:56.1

Pag may preservative kasi and nitrates,

08:58.1

nakaka-promote ng inflammation.

09:00.1

So, pwede siya magpalala ng nerve pain.

09:03.1

Kung gusto nyo kumain,

09:04.1

paminsan-minsan lang.

09:06.1

Sinabi ko kanina,

09:07.1

white rice, white bread.

09:08.1

Siyempre, di ba?

09:09.1

Pampataas ng blood sugar.

09:11.1

Pwede naman kumain.

09:12.1

Yung sapat lang.

09:13.1

Maalat.

09:15.1

Delata.

09:16.1

Adjuvant.

09:17.1

Adjuvant.

09:18.1

Junk food.

09:19.1

Kahit anong junk food.

09:20.1

Ibang sari-saring junk food.

09:22.1

Nakaka-high blood.

09:24.1

Hindi maganda sa circulation ng nerves.

09:27.1

Mamamaga yung katawan.

09:29.1

Maiipit ng nerves.

09:30.1

Kaya hindi maganda.

09:32.1

Number six out of eight.

09:34.1

Siyempre, fried foods.

09:35.1

Prito.

09:36.1

Pag prito, siyempre, maraming taba.

09:39.1

Fats.

09:40.1

Weight gain.

09:41.1

Nape-pressure yung nerves.

09:42.1

Alam nyo naman.

09:43.1

Paminsan-minsan lang.

09:45.1

Ketchup.

09:46.1

Masarap.

09:47.1

Pero high salt.

09:48.1

High salt ang ketchup.

09:50.1

So, ingat din.

09:52.1

Siyempre, saturated fat.

09:54.1

Lahat ng taba.

09:55.1

Baboy.

09:56.1

Baka.

09:57.1

Cholesterol.

09:58.1

Alam nyo na naman yan.

09:59.1

Masarap lahat kainin.

10:01.1

Butter.

10:02.1

Cheese.

10:03.1

Full cream milk.

10:05.1

Okay yung gatas.

10:06.1

Huwag lang.

10:07.1

Siguro low fat milk.

10:08.1

Pwede tayo.

10:09.1

Trans fat.

10:10.1

Trans fat kasi ito.

10:11.1

Bago siya.

10:12.1

Nasa margarine.

10:14.1

Nasa mga snacks.

10:15.1

Yung mga cereal.

10:16.1

Nasa cake.

10:17.1

Nasa ice cream.

10:18.1

Masarap lahat to eh.

10:19.1

Pastries.

10:20.1

Favorite ko yan.

10:21.1

Croissant.

10:22.1

Favorite ko rin yan.

10:23.1

Masarap lahat to.

10:24.1

Pang fast food.

10:25.1

Nasa.

10:26.1

Kaya lang.

10:27.1

Pag marami masyado nito.

10:28.1

It causes inflammation.

10:29.1

And heart disease.

10:30.1

Hindi maganda sa blood flow.

10:31.1

Diba?

10:32.1

Pinakita ko naman sa inyo yung healthy foods.

10:33.1

Diba?

10:34.1

Gulay.

10:35.1

Itlog.

10:36.1

Isda.

10:37.1

Diba?

10:38.1

Prutas.

10:39.1

Nandun tayo.

10:40.1

Last slide.

10:41.1

Diabetic nerve pain.

10:42.1

Siyempre.

10:43.1

Diabetic nerve pain.

10:44.1

Siyempre.

10:45.1

Bukod sa papagamot kayo sa doktor.

10:47.1

Merong mga massage.

10:48.1

Merong ligo.

10:49.1

Merong luya.

10:50.1

Sa labat.

10:51.1

At regular exercise din.

10:52.1

Para pumayat.

10:53.1

Para gumanda yung muscle.

10:54.1

Para at least mabawasan ang nerve pain.

10:55.1

Salamat.

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